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More About MRT |
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Muscle Release Therapy is a non-exercise way to relieve pain and reduce stress. Muscle Release Therapy offers you a way to help yourself feel better, thus enhancing your life.
MRT is both easy to learn and easy to do. One or two small, air-filled balls about the size of a grapefruit are placed under various parts of the body. The weight of your body on the balls while focusing on your breathing allows you to release excess muscle tension. Your body returns to its natural alignment, pain and stress are reduced and your body is able to move more freely. Once learned, Muscle Release Therapy can be performed conveniently on a daily basis
at home, at the workplace or while travelling. It can be done in as little as 15 I believe that our bodies have an innate ability to heal and our job is to find a way to allow that to happen. My goal is to teach people how to use Muscle Release Therapy (MRT) to help relieve pain and stress and to increase their possibility of self-healing. I teach Muscle Release Therapy based on the Elaine Petrone Method (or Miracle Ball Method) that was developed by Elaine Petrone. For more information on her method, visit Elaine’s website at www.elainepetrone.com MRT is not meant to replace the care of doctors, chiropractors, physiotherapists, massage therapists or other health care practitioners. Nor is it a replacement for other healthy lifestyle choices such as daily exercise, adequate sleep and proper nutrition. It is a tool you can easily use to improve your quality of life. |
