Muscle Release Therapy is a powerful tool that can be used by employees to take responsibility for their own wellness. It allows workers to improve their quality of life by reducing pain, relieving stress & improving their overall wellness. MRT is a therapy that uses small balls to release excess muscle tension, allowing the body to return to its natural alignment. The body is able to move more freely and pain and stress are reduced.

Muscle release therapy provides relief for the following:

Computer Stress
Hours at a computer terminal may cause neck & shoulder pain, back pain, headaches, Carpal Tunnel Syndrome, Tennis Elbow and other posture-related distress. MRT can reduce these injuries and the symptoms associated with computer use.

Repetitive Motion Stress
The repetitive nature of many work tasks may create discomfort in our bodies that, if ignored, may lead to long-term injury or disability. Muscle Release Therapy addresses the imbalances created by repetitive motion and helps to return the body to its natural alignment, thereby reducing pain and injury.

Occupational Stress
Some occupations demonstrate a high incidence of characteristic distress due to the nature of the work. MRT reduces the negative effects of occupational distress, restores ease of movement and reduces pain and injury.

Mental & Emotional Stress
The pressure and stress in a work environment may lead to health deterioration and burnout. MRT provides an effective way to cope with stress, thereby improving concentration, motivation and overall mental/emotional wellbeing.

Relieves back, neck and shoulder pain, reduces stress and anxiety, provides relief from fibromyalgia, arthritis, chronic pain, restless leg syndrome, tennis elbow, carpal tunnel syndrome, headaches, TMJ and more.

Increases range of motion and movement, improves posture, builds core strength, tones, strengthens and realigns the entire body.

Improves productivity, reduces sick leave, reduces work-related injuries, speeds recovery from injury and surgery and improves overall wellness.

Organizations are taking a more active role in promoting wellness in the workplace as a way to ensure their employees maintain optimum health and happiness. MRT can be easily incorporated into your comprehensive Wellness Strategy.

During an initial interview, the unique concerns and needs of your organization will be determined. Based on this information, a plan will be developed to provide your employees with an opportunity to learn Muscle Release Therapy.

Muscle Release Therapy techniques can be taught as weekly lunch sessions, as a 2-4 hour workshop, as a Professional Development Day break-out session, as a retreat experience, during your organization’s Wellness Fair or any creative format that will meet your organization’s needs. Small group classes are offered in my home-based studio and referrals for private classes are accepted. All equipment is provided for these sessions, with additional equipment available for purchase.

Please contact me at info@rhondamrt.com or phone (306) 652-7114 to discuss your organizational needs.